Tag: self care
Why Self-Care Is Important
If you’re anything like me, self-care is something that often gets pushed into the ‘nice to do’ pile rather than ‘must do. This is...
When Pleasure is Pain
This is the month you will find allll the recommendations on how to spice up your sex life. And while I’m a typical contributor...
In Honor of the Month of Love, This is How I...
In my early twenties retail therapy, manicures and coffee shop sit and sips were my thing. I had my hair blown dry a few...
Dry January: The 31 Day Challenge to Try Dry this New...
If you are like me, this concept is relatively new to you too. I only came to know the term Dry January during a...
Setting Boundaries that Stick
“Is that your dad again?” my husband asked me.
I felt a knot in my stomach. “Yep. Third time today,” I said. I felt torn....
Eat Well, Move Well, Sleep Well – Be Well
I would say most people care quite a bit about their health. Most of us really value being well. That has been even more...
What Can We Learn About Self Worth From Mirabel, Isabela, +...
If you haven't had "We Don't Talk About Bruno" stuck in your head over the past few months, you may be living under a...
40 Years Old: Admission Age to Ride the Menopause Wave
My 40th birthday is just around the corner. And I'm excited.
I feel healthier and happier at almost 40 than I did at 35 years...
4 Tips to Have More Sex
“Have kids; it’ll do wonders for your sex life,” said absolutely no one ever in the history of the world.
Like most parents, maybe you’re...
Take Yourself on a Date
In an age of ever-busier schedules and increasing digital distractions, a date is often recommended as a good way to keep your relationships connected...
Taking Back My Time in 2022
Anyone suffering from a Holiday Hangover? Because I am.
We hustled and bustled. We feasted and indulged. And now it’s January, and here I am, attempting to...
Chasing Down Self Help
I watched Sex and the City on repeat in my college years. My girlfriends and I would gather around our living room TV with...