Tag: self care
When Pleasure is Pain
This is the month you will find allll the recommendations on how to spice up your sex life. And while I’m a typical contributor...
In Honor of the Month of Love, This is How I...
In my early twenties retail therapy, manicures and coffee shop sit and sips were my thing. I had my hair blown dry a few...
Dry January: The 31 Day Challenge to Try Dry this New...
If you are like me, this concept is relatively new to you too. I only came to know the term Dry January during a...
Setting Boundaries that Stick
“Is that your dad again?” my husband asked me.
I felt a knot in my stomach. “Yep. Third time today,” I said. I felt torn....
Eat Well, Move Well, Sleep Well – Be Well
I would say most people care quite a bit about their health. Most of us really value being well. That has been even more...
What Can We Learn About Self Worth From Mirabel, Isabela, +...
If you haven't had "We Don't Talk About Bruno" stuck in your head over the past few months, you may be living under a...
40 Years Old: Admission Age to Ride the Menopause Wave
My 40th birthday is just around the corner. And I'm excited.
I feel healthier and happier at almost 40 than I did at 35 years...
4 Tips to Have More Sex
“Have kids; it’ll do wonders for your sex life,” said absolutely no one ever in the history of the world.
Like most parents, maybe you’re...
Take Yourself on a Date
In an age of ever-busier schedules and increasing digital distractions, a date is often recommended as a good way to keep your relationships connected...
Taking Back My Time in 2022
Anyone suffering from a Holiday Hangover? Because I am.
We hustled and bustled. We feasted and indulged. And now it’s January, and here I am, attempting to...
Chasing Down Self Help
I watched Sex and the City on repeat in my college years. My girlfriends and I would gather around our living room TV with...
4 Ways to Nourish Your Daily Rhythms + Routines in Tough...
I go through seasons with the way I make my coffee. How I prepare the brew seems to mirror the season I'm in. As...