Julie Barnes
Prosciutto and Melon
This fresh, easy snack is beloved in Northern Italy during the long summer months. It is usually served with a Spritz or Prosecco before...
Frittata for a Crowd
We tend to think of an egg frittata as a breakfast food, but in Italy, is most often served as a light appetizer that...
What to Expect: Navigating New Stages of Parenthood
Remember when you were getting ready for your first baby to arrive? Someone probably gave you the book, What to Expect When You’re Expecting...
Taking a Walk Towards Mental Health
“I’m going to take a walk”
Six simple words that pack a whole lot of punch. Sometimes spoken to my spouse, other times to my...
Four Reasons to Solo Travel
For my birthday this year, I wanted to travel. We are currently stationed in Italy, and there are so many amazing places that can...
Embracing a Memorable Family Life in Italy
Vicenza, Italy has long been considered one of the Army’s most coveted duty stations. As soon as I realized I would be married to...
Making Mornings Manageable Again
The winter blues. Somehow they always catch me off guard. And nowhere is this more evident than in my family’s weekday morning routine. Every...
5 Things I Would Tell Myself as a New Military Spouse
Since moving overseas last year, and getting involved in the small military community here, I have met so many new military spouses and first...
Navigating The Holidays with Food Allergies
The holiday season was upon us, our first (and only) year at our current duty station. I was excited. The previous year had been...
History on the Ground
In early 2022, as war erupted in Ukraine, I watched as many people who were closely connected to the military community purposefully distanced themselves...
Gardening Lessons
It’s early summer, the season of roses, zinnias, peonies, and dahlias. Who doesn’t love a colorful garden? I have always admired residential gardens, pausing...
Tips for Tackling Travel With Food Allergies
May is both Food Allergy Awareness Month and Celiac Awareness Month. It is also the beginning of PCS season for many military families. Moving...











