Tag: health
100 Days of Walking: I Did It So You Don’t Have...
The Experiment
Have you ever wondered, "How would I feel if I could just commit 30 minutes every day to my physical wellness?"
Don't worry, guys,...
National Women’s Healthy Weight Day
Today is National Women's Healthy Weight Day. On this day, today January 16th or the third Thursday in January, is a day to reflect...
Could High Fives Heal The World?
Could High Fives heal the world? The answer to world peace? Ok maybe it would take a lot more than high fives to do...
Walking With Endometriosis
I am wrapping this blog post up with caution tape. This is my no-filter, true story, leave it all out there, journey with my...
3 Ways to Help Loved Ones with Dementia
I've been an occupational therapist for 15 years. During most of that time, I have worked with older adults who are recovering from strokes,...
Sex Postpartum
I dreaded my six week postpartum appointment. I was barely sleeping, my body looked like a deflated Halloween costume, and I cried at the...
Why Self-Care Is Important
If you’re anything like me, self-care is something that often gets pushed into the ‘nice to do’ pile rather than ‘must do. This is...
Dry January: The 31 Day Challenge to Try Dry this New...
If you are like me, this concept is relatively new to you too. I only came to know the term Dry January during a...
When You’re Forced to Slow Down
“So when can I start walking again?” I excitedly asked my surgeon.
Without missing a beat, she answered, “three months.”
My heart dropped. “I’m sorry,” I...
Eat Well, Move Well, Sleep Well – Be Well
I would say most people care quite a bit about their health. Most of us really value being well. That has been even more...
My Kids Are A Pain…In My Teeth?
“Have a baby, lose a tooth,” might seem like just a myth to some. But for me, the old adage hits way too close...
Friday Favorites: Suzanne’s Best Exercises for “Mom Muscles”
Exercise. We all know we need it. But making time for it is a challenge, especially for busy moms. Knowing what type and how...