Tag: health
National Women’s Healthy Weight Day
Today is National Women's Healthy Weight Day. On this day, today January 16th or the third Thursday in January, is a day to reflect...
Could High Fives Heal The World?
Could High Fives heal the world? The answer to world peace? Ok maybe it would take a lot more than high fives to do...
Walking With Endometriosis
I am wrapping this blog post up with caution tape. This is my no-filter, true story, leave it all out there, journey with my...
3 Ways to Help Loved Ones with Dementia
I've been an occupational therapist for 15 years. During most of that time, I have worked with older adults who are recovering from strokes,...
Sex Postpartum
I dreaded my six week postpartum appointment. I was barely sleeping, my body looked like a deflated Halloween costume, and I cried at the...
Why Self-Care Is Important
If you’re anything like me, self-care is something that often gets pushed into the ‘nice to do’ pile rather than ‘must do. This is...
Dry January: The 31 Day Challenge to Try Dry this New...
If you are like me, this concept is relatively new to you too. I only came to know the term Dry January during a...
When You’re Forced to Slow Down
“So when can I start walking again?” I excitedly asked my surgeon.
Without missing a beat, she answered, “three months.”
My heart dropped. “I’m sorry,” I...
Eat Well, Move Well, Sleep Well – Be Well
I would say most people care quite a bit about their health. Most of us really value being well. That has been even more...
My Kids Are A Pain…In My Teeth?
“Have a baby, lose a tooth,” might seem like just a myth to some. But for me, the old adage hits way too close...
Friday Favorites: Suzanne’s Best Exercises for “Mom Muscles”
Exercise. We all know we need it. But making time for it is a challenge, especially for busy moms. Knowing what type and how...
Friday Favorites: Jeannette’s Tips for Spring Allergies
The southern Mojave Desert doesn't experience spring in ways that are traditional to other regions of the United States.
Aside from the gorgeous flowers that...