Tag: Rest
How Military Life Quietly Rewires the Nervous System
This big, beautiful military life doesn’t just shape where you live or how you plan your year; it shapes your nervous system. Over time,...
5 Ways For Reducing (Military) Mom Stress
For the people who know me and are reading this, you’ll probably find it ironic that I, of all people, am writing about stress....
Thriving in the New Year (Fitness Edition)
What is it about the holidays that makes fitness so difficult?
October, November, and (of course) December can be summed up into 4 simple words:...