Amanda Cruz
5 Ways to be Water Safe this Summer
It is no secret that being in the water during summer months is unavoidable. We just bought a home with a pool and now...
What is a Navy Ombudsman?
I have recently become the Ombudsman at my husbands command, and this is my first time in this role. I really wish I would've...
3 Winter Day Trips in Virginia
Are you stationed in Virginia or just visiting?
Winter in Virginia doesn't have to be a downer. There are plenty of opportunities to see all...
How to Find Support + Community in 5 Easy Steps
There will be times when you are struggling to connect and find support in your community.
It kind of comes with the territory, right? You...
5 Ways to Make Every Day A Positive Day
I am probably the most inconsistent person when it comes to sticking to a routine.
I will admit that routines are life for our family....
Fall Refresh – 3 Ways to Prepare Your Home for the New Season
It may not be autumn officially but, dare I say it? FALL HAS ARRIVED!
The temps are cooler, and the leaves are falling. This means...
Still Summer, Not Quite Fall – Tips to Stave Off Boredom Until Back to...
My kids are still out of school, the sun is still shining, and we are not quite back to school. We have officially completed...
June is PTSD Awareness Month – What to Know + How to Help
I was on my first deployment to the Middle East, and I knew that I wasn't going to return as the same person that...
PCS Season and Our Children – How Can We Help Them?
The annual Permanent Change of Station (PCS) season is fast upon us. As adults, we know the many affects it can have on our...









