This Retiree is keeping up with the Pumpkin Spice Craze. With a little extra protein added in these are GREAT for after a run/walk,...
For those who have been stationed in Port Hueneme, California you know how much of a hidden gem it is. For those who have...
The sun beat on my shoulders as I bent over and trimmed the kale. A bundle of edible leaves sat in a bowl, and...
... maybe it's because my family is from Texas.
... or perhaps because for the last three years we've been stationed at Fort Drum I've...
Sometimes all you want is just a really great hack to make your life just a little bit easier. I mean who hasn’t benefited...
It’s early summer, the season of roses, zinnias, peonies, and dahlias. Who doesn’t love a colorful garden? I have always admired residential gardens, pausing...
Who doesn't want easy family meals for those busy summer schedules? Whether you're driving to and fro from camps, having lazy days by the...
Karla has held a unique and special place in my life since I was in the fifth grade. She was my history teacher that...
Photo by Caroline Veronez on Unsplash
As I type this I am about six months away from the big 4-0. Not gonna lie, I am...
I've been an occupational therapist for 15 years. During most of that time, I have worked with older adults who are recovering from strokes,...
I brought my newborn son home in a snowstorm, or more accurately, just as the blizzard was starting, flakes falling thick and fast as...
If you’re anything like me, self-care is something that often gets pushed into the ‘nice to do’ pile rather than ‘must do. This is...
Military Lifestyle
The Invisible Load of Supporting Love, Duty and Ambition
When Support Feels Like a Full-Time Job
Bedtime is finally here, again. The house is quiet. But your mind is racing through a never-ending...
