Tag: health and wellness
Emotional Wellness for Military Moms: A Gentle October Reset
How I Created Boundaries That Saved My Sanity
I don’t know about you, but in our household TDY’s always seem to fall somewhere within the...
March is Spiritual Wellness Month
March is Spiritual Wellness Month.
For starters, what does Spiritual Wellness month mean? It is my state of harmony and wellness with myself and others....
Keep Moving in 2024 [Part I]
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk then crawl but by all means keep moving...
6 Ingredient Micro-Green Juice
I've heard that a little green juice is great for detoxing after the holidays or whenever you have overdone it with food and beverage!...
Gardening Lessons
It’s early summer, the season of roses, zinnias, peonies, and dahlias. Who doesn’t love a colorful garden? I have always admired residential gardens, pausing...
When Pleasure is Pain
This is the month you will find allll the recommendations on how to spice up your sex life. And while I’m a typical contributor...