Tag: health
11 Small Changes for a Healthy Life
This 3-part fitness series is written and sponsored by Samantha Costello, a Marine Corps spouse and owner of Core Fit. If you’re interested in joining...
Traditional vs. Natural Deodorant: An Introduction
When it comes to deodorant, we generally have these options:
Traditional or Natural.
Powder or Patchouli.
Aluminum or Au Natural.
I, personally, am solidly in the natural camp...
Girl, Make Yourself Some 45-Minute Chicken Soup
I have yet to read Rachel Hollis' exceptionally popular book, Girl, Wash Your Face. I can't speak to how life-changing it actually is, but I...
Keto for 8 Weeks: the Good, the Bad, and the Results
Unless you do not follow social media or live under a rock, you have heard of the ketogenic diet. I have family and friends...
Managing Health Expectations: An Antibiotic Is Not a Cure-all
This week, November 12-18, marks World Antibiotic Awareness Week (WAAW). The aim of the week, according to the World Health Organization, is to "increase...
What to Do About Lice, AKA My Worst Nightmare
Lice.
Did you just scratch your head? Just the mention of it makes my whole body feel itchy, and I get nightmares! OK getting lice...
How to Support Those Around You With Food Allergies
It was November 2012, and we were visiting my in-laws for Thanksgiving. My son was playing outside in the snow after having a cookie....
5 Pregnancy Hacks for Your Healthiest Pregnancy Yet
Ladies, I have done this pregnancy thing a few times now and while I was never an unhealthy pregnant person per se, this pregnancy...
I’m Dirty and I Know It
The other day my daughter came into our room to wake me up for the day and greeted me by saying, "Mommy, you forgot...
The Fight to End Food Allergy Bullying
There is a new movie out, and it's making quite an uproar. But not in a good way.
The movie "Peter Rabbit" from Sony Pictures has...
Waistline Woes: There’s an App for That!
I’m starting a new health and fitness routine … again. It officially makes my third “fresh start” since my son was born, but THIS...
How to Get A No Cost Breast Pump Through Tricare
This week on the blog – in conjunction with The Breastfeeding Shop – we are thrilled to run a series of posts on breastfeeding...