I am a personality type junkie and the Enneagram is my latest fix. I won’t lie about it. Once upon a time I would have...
Football is a beautiful game that builds leadership, camaraderie, wits, patience and dedication. This is true for even the men on the field ......
That's a pretty loaded title, eh? While this black elderberry syrup probably won't change your life, I do swear by it for curing whatever...
Goodbye Facebook

Goodbye Facebook

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I took a break from Facebook, and I am slowly getting the pieces of my life back. You've probably heard the phrase, “Don’t bite the...
I’ve had natural hair for over a year, which means chemical-free. I haven't had my hair trimmed in about that same amount of time....
Alicia Berenson loved her husband. This is obvious in the opening chapter of the "The Silent Patient" by Alex Michaelides, which is an excerpt...
We are proud to partner with Body Boost on our Military Mama Spotlight. Each month, we will feature a mom in our community who...
It was the phone call that no family member wants to receive. The scenario had never entered my mind, yet the news was delivered...
On a summer night in 2008, I was sexually assaulted by a guy who was smart and good-looking and kept an OED on his...

My Mom Bod Manifesto

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Weight has always been an issue for me. Meaning, whether or not I was overweight or thin, I’ve always had a negative perception of...
  My family and I recently took a trip to the beach. It was heavenly, as usual. My boys were running and splashing in the...
When you hear the word library, what is the first thought or image that comes to mind?  I picture shelves upon shelves of books. I...

Military Lifestyle

The Invisible Load of Supporting Love, Duty and Ambition

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When Support Feels Like a Full-Time Job Bedtime is finally here, again. The house is quiet. But your mind is racing through a never-ending...

Normalized Overwhelm