It's none of our business what other people think about us. We've heard it all before. We know we shouldn't care what others think, and...
The sun beat on my shoulders as I bent over and trimmed the kale. A bundle of edible leaves sat in a bowl, and...
Gardening Lessons

Gardening Lessons

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It’s early summer, the season of roses, zinnias, peonies, and dahlias. Who doesn’t love a colorful garden? I have always admired residential gardens, pausing...

The Me I Want to Be

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Photo by Caroline Veronez on Unsplash As I type this I am about six months away from the big 4-0.  Not gonna lie, I am...
If you’re anything like me, self-care is something that often gets pushed into the ‘nice to do’ pile rather than ‘must do.  This is...
This is the month you will find allll the recommendations on how to spice up your sex life. And while I’m a typical contributor...
It's that time of year... new beginnings and excitement about trying new things (or old things, for that matter). You're pumped. You're ready to...
If you are like me, this concept is relatively new to you too. I only came to know the term Dry January during a...
“You doing ok?” I asked my friend.  “I don’t know,” she said as we walked along the trail. “I just feel…” she paused searching for...
If you haven't had "We Don't Talk About Bruno" stuck in your head over the past few months, you may be living under a...
Feeling constantly overwhelmed, being pulled in all different directions, trying to make everyone happy and putting yourself last. Does that sound familiar? I struggled with...
In an age of ever-busier schedules and increasing digital distractions, a date is often recommended as a good way to keep your relationships connected...

Military Lifestyle

Normalized Overwhelm

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Over the Edge I was standing in the kitchen, washing dishes and doing mental math: I was trying to figure out how to get the...