What surprised me the most about hot flashes is how they almost feel like contractions. The slow wave, the tensing, the immersion in sensation,...
I watched Sex and the City on repeat in my college years. My girlfriends and I would gather around our living room TV with...
I go through seasons with the way I make my coffee. How I prepare the brew seems to mirror the season I'm in. As...
If your best friend, neighbor, sibling, or a total stranger in the parking lot of the grocery store told you that:
they felt like...
When I was young, single, and child-free, I went to the spa monthly.
I had my nails done every two weeks and my hair done...
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson
Have you ever wanted to journal? I...
Raise your hand if you've thought any of these:
Don’t even get me started that there’s less than 2 months left of 2021.
Wasn’t this...
In 2020 my brain was overstressed. I didn’t feel like I had a lot of personal growth because I was spending my time feeling...
Going gray is something that many of us will face. When will it happen? And what will we do about it when it does?...
Another runner dodged past me. I watched as her ponytail swung back and forth, the space increasing between us with each step. I urged...
This week, my youngest child had a cough that started out benign but developed into a hacking cough that woke him up, gasping for...
I’m sure that we have all heard about the importance of self-care, especially as moms.
We need to take some time for ourselves, we should...
Military Lifestyle
Normalized Overwhelm
Over the Edge
I was standing in the kitchen, washing dishes and doing mental math: I was trying to figure out how to get the...
