I’m bored- the phrase no parent wants to hear on summer break. I enjoy our summer breaks, where we are not forced out the...
Earlier this year, our family PCS’d to the beautiful island of Guam. Other than the obvious notion that it was drastically different from our...
Croissant s’mores are a delightful twist on the classic campfire treat, perfect for those times when the weather doesn’t cooperate or you prefer to...
Social Wellness Month is dedicated to emphasizing the importance of nurturing and maintaining healthy relationships and social connections. It encourages individuals to engage in...
An Open Farewell Letter from the Wife of a Commander
Dear Phoenix Phamily -
Two years ago, I ran into our backyard just as we were...
As a former early childhood educator and mama to two littles, sensory play is one of my favorite types of play. The benefits and...
As we find ourselves at the midpoint of the year, this is an opportune time for military families to pause, reflect and conduct a...
June is Infertility Awareness Month, a time to bring light to the challenges and struggles people face when trying to have a baby. Many...
Summer is here! Probably not what you would think of as far as summer plans go, however, if your kiddo needs surgery over the...
I'm no expert in psychiatry or anything fancy like that. Just wanted to share about my experience with postpartum depression that turned into postpartum...
For the people who know me and are reading this, you’ll probably find it ironic that I, of all people, am writing about stress....
Maternal mental health has side effects that most mamas are ill-equipped to manage. We walk around acting like all is well – all the...
Military Lifestyle
Normalized Overwhelm
Over the Edge
I was standing in the kitchen, washing dishes and doing mental math: I was trying to figure out how to get the...
