Megan Kober is not your average dietitian. The bio for her business website, The Nutrition Addiction, states that she is a "vodka-loving dietician with...
I’ve been a slave to beauty regimens since my teen years, back when I was trying every product possible to transform my hormone-fueled skin,...
Ladies, I have done this pregnancy thing a few times now and while I was never an unhealthy pregnant person per se, this pregnancy...
Five years ago, we adopted a little girl from China. The journey has been filled with joys, surprises, and struggles we could have never...
I read one time that in an effort to minimize stress and anxiety, you should only have one major life event in a year....
It’s easy, a little too easy, to get bogged down with the day-to-day aspects of life and fall into a rut. Sometimes just getting...
It was all about the title for our March book club selection, A Stranger in the House, by Shari Lapena. A little intrigue, a...
Cockroaches.  The word is enough to get my anxiety pulsing; to set my heart racing; and to make me break out in a sweat.  I would...
We all know that having a baby is completely life altering. Those first few months are tough. They are exhausting. You don’t have good...
First off, it wasn't a New Year's resolution. I don't like setting myself up for failure, so I never resolve to do anything that...
The other day my daughter came into our room to wake me up for the day and greeted me by saying, "Mommy, you forgot...

Aspiring to Be a Gym Rat

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  I've never been extremely comfortable at the gym. For me, it feels a bit like visiting someone's house. Not really a stranger, but maybe a...

Military Lifestyle

The Invisible Load of Supporting Love, Duty and Ambition

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When Support Feels Like a Full-Time Job Bedtime is finally here, again. The house is quiet. But your mind is racing through a never-ending...

Normalized Overwhelm