Your family has been planning a vacation for some time, and your hope is to relax and enjoy a new exciting scenery while showing...
My husband just crushed his Air Force fitness (PT) test.
He did so well, in fact, he does not need to retake the test for...
Maternal Mental Health
According to the World Health Organization, "Worldwide about 10% of pregnant women and 13% of women who have just given birth experience...
Imagine that your very first day of school was at the age of seventeen.
This is the age that Tara Westover, the author of Educated,...
I would say I am "mildly athletic." I played sports in high school, got out of shape in my twenties, and discovered distance running...
Oh, my word ladies, I’ve been journaling. I absolutely love to journal but somewhere along the way, from being a child to being a...
My mother and I were never close.
My older brother and I grew up in a turbulent household. We moved frequently and often woke to...
"Sorry about my legs. I was running late and I didn't have time to shave," I confessed to my massage therapist.
"That's ok," she said...
There are three little words that I’ve finally started to pay more attention to in my 40s. The truth is I’ve said them many...
It is a familiar tale. Boy meets girl, boy pursues girl, boy and girl fall in love and live happily ever after. But in...
Let me start off by saying, any spouse who supports his or her service member in any branch of service - I salute you...
Over the years my self-care needs have changed. For me, self-care used to mean going out of the house and being away from my...
Military Lifestyle
Normalized Overwhelm
Over the Edge
I was standing in the kitchen, washing dishes and doing mental math: I was trying to figure out how to get the...
