Where was this day when I was lathering Crisco all over and sunbathing on the roof of our family home? Who would have thought the beautiful sun could do such damage?
It is so important to ditch that sunkissed glow and cover up for this day, National Sunscreen Day and every day.
The importance of sunscreen has hit the press full on. The damage of the ultraviolet rays (UV rays) penetrating our skin and causing skin cancers, sun damage, and wrinkles is on the rise. I would like to avoid any further damage to myself and our families.
Common Myths about Sunscreen and the Sun
Myth 1
“I don’t need to wear sunscreen if it is cold or cloudy.” If the sun is in the sky, you need to wear sunscreen, and the sun is always in the sky!
Myth 2
“My sunscreen is SPF 50, so I don’t need to wear it as much.” It does not matter what SPF is associated with your sunscreen; it is only going to last for a few hours. Reapplying is a must.
Myth 3
“I don’t need to reapply my sunscreen after swimming because it is waterproof.” In fact, there is no such thing as waterproof sunscreen. Water resistant, yes, but waterproof, no!
Myth 4
“I don’t need sunscreen because I have dark skin”. Though it may be more difficult to see sun damage on dark skin, those with dark skin are just as susceptible to sun damage. ALL skin colors need to make sure they are wearing sunscreen.
This is a gentle reminder that the sun’s rays are worse from 10 am-3 pm. So with Memorial Day behind us and summer right around the corner, there is no better time to take care of yourself and your skin now and throughout the year. Make it a part of your daily routine.
I may not be able to undo those long days chasing a tan, but I can make better choices from now on. And so can you. It’s never too late to start protecting your skin and setting a better example for the next generation watching us. Try covering up and wearing that sunscreen, start today, May 27, on National Sunscreen Day, and make sure you spread the word.
“All the cool kids are covering up and wearing sunscreen.”
