Social Wellness Month is dedicated to emphasizing the importance of nurturing and maintaining healthy relationships and social connections. It encourages individuals to engage in...
An Open Farewell Letter from the Wife of a Commander
Dear Phoenix Phamily -
Two years ago, I ran into our backyard just as we were...
As a former early childhood educator and mama to two littles, sensory play is one of my favorite types of play. The benefits and...
As we find ourselves at the midpoint of the year, this is an opportune time for military families to pause, reflect and conduct a...
June is Infertility Awareness Month, a time to bring light to the challenges and struggles people face when trying to have a baby. Many...
Summer is here! Probably not what you would think of as far as summer plans go, however, if your kiddo needs surgery over the...
I'm no expert in psychiatry or anything fancy like that. Just wanted to share about my experience with postpartum depression that turned into postpartum...
For the people who know me and are reading this, you’ll probably find it ironic that I, of all people, am writing about stress....
Maternal mental health has side effects that most mamas are ill-equipped to manage. We walk around acting like all is well – all the...
“I’m going to take a walk”
Six simple words that pack a whole lot of punch. Sometimes spoken to my spouse, other times to my...
Hello, everyone. I’m Connie, and today I’m opening up about a chapter in our lives that has been as challenging as it has been...
An open letter to the Mom of a Military Spouse,
Aka my mom. And the moms out there who’ve earned it.
You don’t have your own...
Military Lifestyle
Stop Feeling Guilty for Desiring More
Releasing Guilt and Reclaiming Your Own Desire
One thing I learned quickly when I became a military spouse was that I had absolutely no business...
