If your a cheese lover like me and need a quick go-to appetizer recipe give these a try. These are so easy to make,...
Dear You,
I miss you. I did not know I would miss you as much as I do. I did not think I needed you...
This is one of my favorite go-to recipes for a busy week. All it takes is opening up some cans and setting the timer!...
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk then crawl but by all means keep moving...
What is it about the holidays that makes fitness so difficult?
October, November, and (of course) December can be summed up into 4 simple words:...
I've heard that a little green juice is great for detoxing after the holidays or whenever you have overdone it with food and beverage!...
Lasagna Soup is the perfect Fall meal that you can easily adapt for anyone in the family. Need a time saver - you can...
These cookies have been my absolute favorite for over a decade. I love these cookies and have worked a long time to finally perfect...
Looking for a new addition to your annual holiday cookies? Cookie Butter cookies are sweet, creamy, and easy to make.
Ingredients:
2 large eggs
1 tsp vanilla...
It's none of our business what other people think about us.
We've heard it all before. We know we shouldn't care what others think, and...
This Retiree is keeping up with the Pumpkin Spice Craze. With a little extra protein added in these are GREAT for after a run/walk,...
For those who have been stationed in Port Hueneme, California you know how much of a hidden gem it is. For those who have...
Military Lifestyle
How Military Life Quietly Rewires the Nervous System
This big, beautiful military life doesn’t just shape where you live or how you plan your year; it shapes your nervous system. Over time,...
